Another gem of a collection of amateur clubs from Scott Sonnona.

XTension is the entry level to Club Bell training using the mini-Club Bells sold through Scott Sonnon's company RMax. The minis are 5 lbs each and XTension is the DVD that is expected to be studied when initiating training with these tools. Through its mindful, deliberate, and dynamic movements, integrated breathing, and connective tissue focus, Xtension uses the Mini-ClubbellTM in easy-to-perform combination routines linked together in a fluid, playful manner that is guaranteed to get you in shape.

Clubbells are internationally recognized as efficient and effective tools for both conditioning and rehabilitation. Starting with the basics, Coach Scott Sonnon teaches you the fundamentals for a lifetime of Clubbell® training.

In this training DVD, Scott Sonnon shares the secrets that made him a champion. Ultimate Conditioning Volume 3: Kickers contains workouts using plyometric boxes, sandbags, body weight and Scott Sonnon’s own Clubbell to improve strength, endurance and kicking skills. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honourable Master of Sport diploma.

Ultimate Conditioning Volume 1: Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Scott Sonnon’s own Clubbell to improve strength and endurance. Regardless of your martial art, you’ll find drills to develop hard-hitting strikes on this training DVD. Ultimate Conditioning Volume 1: Strikers is the perfect way to condition your body and strengthen your strikes.

With CSTGX, you engage more than merely your optimal physical expression. You tap into the limitless energy within you, the melding of mind, body and spirit, where all things happen effortlessly and perfectly. This psychophysiological event can only be described as flow-state - what is often called The Zone in athletics.Most programs focus on improving fitness through exercises such as squats, lunges, presses. These linear exercises execute in only 1-2 planes. But in the real world, every physical activity demands movement in 3 dimensions.Circular Strength Training not only includes the linear, but also develops the crucial “real world” rotary and angular/ diagonal strength to bolster the prime movers. Using my signature 3D Fitness Protocols increases stability, enhances injury prevention, multiplies force production and most importantly, stimulates the neuromuscular patterns required for fast, fluid, fitness forever." - Scott Sonnon

TACFIT Mass Assault is a program of advanced muscle building available for quick gains with very little equipment. This program is a finely tuned piece of the arsenal Scott Sonnon personal training. It's the same program, it is used to mount a devastating mass Assault after another. A proven formula quickly pack on muscle with limited equipment. This is the perfect follow-up mission to your TACF Commando program. Put a little on the new lean muscle mass and physical newly chiseled ...

TACFIT Kettlebell Spetsnaz based on a program of physical and spiritual development "Flow Coach", by Scott Sonnon currently uses to train Israeli anti-terrorist organizations, special forces and secret services, the U.S. Department of spetsrassledovany, bodyguards, the Italian prime minister, U.S. federal agents, firefighters, police and fighters of mixed styles. Movements that you see in this video are based on those exercises that Scott was studying in Russia. He has taught these Russian exercises around the world, and then modified them by creating exercises with weights. Scott teaches these exercises to different teams, as the referee of the international category for 6 types of martial arts including Sambo and Combat Sambo. This video is the first demonstrating the exercises.

TACFIT Kettlebell Spetsnaz based on a program of physical and spiritual development "Flow Coach", by Scott Sonnon currently uses to train Israeli anti-terrorist organizations, special forces and secret services, the U.S. Department of spetsrassledovany, bodyguards, the Italian prime minister, U.S. federal agents, firefighters, police and fighters of mixed styles.

Description:
Serving as the USA National Sambo Team Coach and Champion (the official martial art style of Russia) and the 3rd style of international wrestling recognized by FILA Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. First exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo and combat-applications with the Russian Special Forces (Spetsnaz) Scott began rigorous study and application in professional sports and the real world of military and martial art fighting. Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline.

The Maximology Video Set is a 5 tape set that appears to have been filmed at Coach Sonnon's first CST Instructor's training (Alpha Cadre).