If you are looking for an energetic exercise routine that burns calories and sculpts your entire body, Burn Fat Fast may even make you feel more energetic at the end than when you started.
Warm Up - 5 -minutes
Cardio - 20 -minute Dance-Themed House Party. This routine completely oxygenates the body and the dance-themed cardio made me feel like I was a college student having fun at the beach. That doesn't mean it was not challenging, the dance section is high energy, but especially enjoyable and playful.
20 -minute Strength Routine - Uses hand weights to shape the arms, chest and shoulders while also working the core to slim down the lower body. The additional creative challenges include doing two exercises at the same time. Like you may be lifting your leg and holding weights in your hands. This presents amazing balance challenges that I found to be especially enjoyable.
If you have been consistently exercising with Yoga and Pilates DVDs, then this is your reward. When you meet the challenges, your self-esteem will soar and this workout starts to pay off even after just the first time you try the exercises.
Cool Down - Stretching for five -minutes to improve flexibility and posture.
Highly recommended as a full-body workout that not only tones your entire body, it also boosts your metabolism. Five Stars for being completely FUN.
A nice set of exercises from Denise Austin . Warm up (5 minutes ), 20 -minute cardio dance, 20-minute strength training using a dumbbell , and finally stretching .