This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10 -minute Stretch. For a super-energizing walk, play all four sections at once.
1 . Easy Walk
Denise Austin has created three one -mile programs to energize your body and clear the mind. The brisk pace and the addition of weights in the third segment guarantees a fat burning workout. By raising your arms above your head in the first Easy Walk, you increase the intensity.
The first section begins with walking in place. Then you work your way into walking back and forth, side to side and taking side steps. This section puts you on the fast track to lifting, toning and shaping your entire body.
2 . Fat Blasting Interval Walk
This is a total body workout because in the second section Denise introduces you to interval training, which makes the walking even more fun.
3 . Power Walk and Tone
This is perhaps the most fun I've had walking at home and the addition of weights in the third section makes this an especially effective aerobics routine.
4. Stretch
The creative stretching routine with a chair completes the workout and by this time your mood has been brightened and your mind is clear. I felt especially energetic and renewed after this amazingly fun workout. The spacious setting, customizable workout and fun routines makes this one of my favorite walking workouts.