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• Win7dl.com Downloads » E-Books » ExerciseTV - Star Trainers: Abs
ExerciseTV - Star Trainers: Abs
English | XviD 768 Kbps | 720 x 480 25.000 fps | MP3 128 Kbps | 380 MB
Genre: Video Training
Five different ways to tone your abs - and back - in just 10 minutes. Each workout features a different "star" instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb - Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like "standing lunges with a rotation"). But even the same move seems new when it's demonstrated by a different personality using a different variation (eg standard ab crunches, pulsed crunches, straight-leg ab crunches).
Hotfile:
http://hotfile.com/dl/72606577/7d9d29b/2.4.Star.Trainers.Abs.part1.rar.html
http://hotfile.com/dl/72606604/a48cb92/2.4.Star.Trainers.Abs.part2.rar.html
http://hotfile.com/dl/72606690/308623b/2.4.Star.Trainers.Abs.part3.rar.html
http://hotfile.com/dl/72606810/b514716/2.4.Star.Trainers.Abs.part4.rar.html
Mirror link:
http://www.fileserve.com/file/5DZ59N7/2.4.Star.Trainers.Abs.part1.rar
http://www.fileserve.com/file/rEKTmxT/2.4.Star.Trainers.Abs.part2.rar
http://www.fileserve.com/file/rmVvQVF/2.4.Star.Trainers.Abs.part3.rar
http://www.fileserve.com/file/5GwMfKm/2.4.Star.Trainers.Abs.part4.rar
links are interchangable. Use "JDownloader" to download free from the 120 sites that do not have to wait.!
ExerciseTV - Star Trainers: Abs
ExerciseTV - Star Trainers: Abs
English | XviD 768 Kbps | 720 x 480 25.000 fps | MP3 128 Kbps | 380 MB
Genre: Video Training
Five different ways to tone your abs - and back - in just 10 minutes. Each workout features a different "star" instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb - Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like "standing lunges with a rotation"). But even the same move seems new when it's demonstrated by a different personality using a different variation (eg standard ab crunches, pulsed crunches, straight-leg ab crunches).
screenshost:
Hotfile:
http://hotfile.com/dl/72606577/7d9d29b/2.4.Star.Trainers.Abs.part1.rar.html
http://hotfile.com/dl/72606604/a48cb92/2.4.Star.Trainers.Abs.part2.rar.html
http://hotfile.com/dl/72606690/308623b/2.4.Star.Trainers.Abs.part3.rar.html
http://hotfile.com/dl/72606810/b514716/2.4.Star.Trainers.Abs.part4.rar.html
Mirror link:
http://www.fileserve.com/file/5DZ59N7/2.4.Star.Trainers.Abs.part1.rar
http://www.fileserve.com/file/rEKTmxT/2.4.Star.Trainers.Abs.part2.rar
http://www.fileserve.com/file/rmVvQVF/2.4.Star.Trainers.Abs.part3.rar
http://www.fileserve.com/file/5GwMfKm/2.4.Star.Trainers.Abs.part4.rar
links are interchangable. Use "JDownloader" to download free from the 120 sites that do not have to wait.!
Category: E-Books | Date: 29-09-2010, 09:59 | Author: viisoft90 | Comments (0)
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