Introducing the revolutionary Muscle & Fitness Training System your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state of the art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology.


This amazing five DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs whichever muscle group you want to grow into a magnificent, chiseled physique even the pros will envy!

Muscle & Fitnes System Home Training

This DVD includes 5 complete full body workouts, ranging from “No Equipment Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full body fitness at home!

Muscle & Fitnes Training System ABS

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

Muscle & Fitnes System Arms

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitnes System Back & Legs

This DVD includes mass gaining and muscle defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitnes System Chest & Shoulders

This DVD includes mass gaining and muscle defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!