It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day.
Six ultra-tough aero / tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment includes two minutes of absolute flat-out anaerobics followed by a one-minute recovery phase. That's all intermixed with Amy's unique toning - "tweaked" versions of body-sculpting classics (eg a one-leg squat instead of two, a side plank with your feet on the step, not the floor). Amy's cuing is both motivating and sincere ("push through it!", "My body is screaming").
Requires a step, two sets of dumbbells, a barbell, a stability ball and an X-ertube.





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