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• Win7dl.com Downloads » E-Books » Cathe Friedrich: Cardio Fusion
Cathe Friedrich: Cardio Fusion
English | Avi | 01:17:35 | 720x576 | 25fps | 4:3 | 780Kbps | Mp3 128Kbps 48000hz | 509Mb
Genre: Video Training
A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It’s super-motivating — just when you max out on one technique, you’ll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is much longer but a little slower. The third part includes four very challenging aerobic/anaerobic intervals (“power circuits”). The last section features a diverse medley of pure-cardio drills that sometimes incorporate a stability ball or dumbbells (e.g. holding the ball as you step). Note: This video was created from selected portions of Cathe’s “Low Impact Circuit,” “Body Max 2” and “Drill Max” programs. A stability ball and 2 to 5 lb. dumbbells are suggested.
http://www.fileserve.com/file/dNNvAHS/rongtuchien.Fusion.part1.rar
http://www.fileserve.com/file/S2ZTsWV/rongtuchien.Fusion.part2.rar
http://www.fileserve.com/file/RuaXxMS/rongtuchien.Fusion.part3.rar
http://www.fileserve.com/file/mMcMkeJ/rongtuchien.Fusion.part4.rar
http://www.fileserve.com/file/5nqvdFH/rongtuchien.Fusion.part5.rar
Cathe Friedrich: Cardio Fusion
Cathe Friedrich: Cardio Fusion
English | Avi | 01:17:35 | 720x576 | 25fps | 4:3 | 780Kbps | Mp3 128Kbps 48000hz | 509Mb
Genre: Video Training
A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It’s super-motivating — just when you max out on one technique, you’ll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is much longer but a little slower. The third part includes four very challenging aerobic/anaerobic intervals (“power circuits”). The last section features a diverse medley of pure-cardio drills that sometimes incorporate a stability ball or dumbbells (e.g. holding the ball as you step). Note: This video was created from selected portions of Cathe’s “Low Impact Circuit,” “Body Max 2” and “Drill Max” programs. A stability ball and 2 to 5 lb. dumbbells are suggested.
Download from FileServe :
http://www.fileserve.com/file/dNNvAHS/rongtuchien.Fusion.part1.rar
http://www.fileserve.com/file/S2ZTsWV/rongtuchien.Fusion.part2.rar
http://www.fileserve.com/file/RuaXxMS/rongtuchien.Fusion.part3.rar
http://www.fileserve.com/file/mMcMkeJ/rongtuchien.Fusion.part4.rar
http://www.fileserve.com/file/5nqvdFH/rongtuchien.Fusion.part5.rar
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Category: E-Books | Date: 5-11-2010, 08:46 | Author: rongtuchien1 | Comments (0)
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