Take control of your health and well being at any age or fitness level.These easy-to-learn moving meditations will help you boost your immunity and live healthier and longer. Qigong s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced chee-gung ) can bring you many other benefits including aerobic endurance, a healthier heart and greater resilience to stress.
DVD includes:
Fundamentals of Qigong
Qigong movements including Wuji Qigong, Swimming Dragon, Dragon Pearl and Bagua Xun Dao Gong
BONUS! Qigong: Ancient Chinese Healing for the 21st Century. This one-hour documentary reveals Qigong s fascinating origins and scientific evidence of its healing effects.