Genre: Fitness
Length: 1:24:49
Language: English
Level of Training: Advanced / Average

Description:
Three well-structured aero / tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - Moves like plyo-lunges and traveling pushups). Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
Results are visible very quickly indeed, training is very intense, even though they only last half an hour, but this is offset by the fact that the whole body is working every second of the program. The first video - the initial level, respectively, the third - the last step of your thirty-day program.

I know of no video coach who can motivate the same way as Gillian, so particularly fond of her program. Thanks to her, always do more than you can.

Quality: DVDRip
Format: AVI
Video codec: DivX Codec 5.x or 6.x
Audio codec: AC3 Dolby Digital