Tone your arms firm your thighs and butt create a sexy back flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun effective workout. Tom s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day one pound of fat burns 2 calories per day. Follow Tom s 50 minute definition workout and create the body you have always wanted.

About the Actor:
Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for "Toughest Cop Alive". Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.

More info: http://www.amazon.com/SWAT-Workout-Ultimate-Body-Definition/dp/B0015RCUB4