We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutesutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutesutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout.

- xxxY SLIM DOWN:
Burn off calories with these easyto learn moves that will have you looking slimmer and feeling more confident.

- HIGH ENERGY FAT BURNER:
Have a blast as you blast away fat with this high energy dance.

- DANCER S ABS:
Shake and shimmy your way to a sleek and xxxy midsection with these belly moves.

- UPPER BODY TONE UP:
Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.

- BUNS & THIGH SCULPT:
Great legs are among the most noticeable traits about a dancer and they can be yours too! Add the
toning band to ballet inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.