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• Win7dl.com Downloads » E-Books » Suzanne Bowen & Leah Sarago - Ruah Mind Body Movement - Warrior series
This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the ''can-can'' to strengthen the upper body and entire core.
This intermediate-advanced level workout is for all levels with provided modifications.
The links of FILESERVE.com
MirRor Links - FiLeSoNic.com
MirRor Links - UpLoaDing.com
All links are InterChangable. It means you can download any part of the archive from any host, and can extract them without problem! If the links are DEAD and you want the NEW, PM please!
l-! I-I lJ l-! C- Download and enjoy now! l-! I-I lJ l-! C-
Suzanne Bowen & Leah Sarago - Ruah Mind Body Movement - Warrior series
Suzanne Bowen & Leah Sarago - Ruah Mind Body Movement - Warrior series
DVDRip | 2009 | AVI | XviD | 592x368 | 29.970 fps | MP3, 128 kbps | 01:02:41 | Size: 500 Mb
Genre: E-Learning
FileServe FileSonic Uploading links
DVDRip | 2009 | AVI | XviD | 592x368 | 29.970 fps | MP3, 128 kbps | 01:02:41 | Size: 500 Mb
Genre: E-Learning
FileServe FileSonic Uploading links
This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the ''can-can'' to strengthen the upper body and entire core.
This intermediate-advanced level workout is for all levels with provided modifications.
The links of FILESERVE.com
http://www.fileserve.com/file/ETUcMwA/QQQ.Ruah.Warrior.Workout.part1.rar
MirRor Links - FiLeSoNic.com
http://www.filesonic.com/file/253205961/QQQ.Ruah.Warrior.Workout.part1.rar
http://www.filesonic.com/file/252745961/QQQ.Ruah.Warrior.Workout.part2.rar
http://www.filesonic.com/file/252745961/QQQ.Ruah.Warrior.Workout.part2.rar
MirRor Links - UpLoaDing.com
http://uploading.com/files/md4f436c/QQQ.Ruah.Warrior.Workout.part1.rar/
http://uploading.com/files/acf2a1m3/QQQ.Ruah.Warrior.Workout.part2.rar/
http://uploading.com/files/acf2a1m3/QQQ.Ruah.Warrior.Workout.part2.rar/
All links are InterChangable. It means you can download any part of the archive from any host, and can extract them without problem! If the links are DEAD and you want the NEW, PM please!
l-! I-I lJ l-! C- Download and enjoy now! l-! I-I lJ l-! C-
Category: E-Books | Date: 19-03-2011, 01:12 | Author: le_taon | Comments (0)
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