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SWAT Workout Collection (2007)

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Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. He is also the host of NBC s hit show, School Pride. S.W.A.T. Workout Collection consist of Commander Tom s best selling DVDs including Extreme Weight Loss, Ultimate Body Definition and Rapid Tone & Firm. Designed to create a lead

Extreme Weight Loss and Fat Burn is a no-nonsense, calisthenic-style program. The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough a mix of sports moves, athletic training and military drills.

Ultimate Body Definition, you ll use light dumbbells and lots of reps to re-shape your entire body. Squats and lunges, bicycles and curls, shoulder presses and lateral raises you get all the proven classics.

Rapid Tone & Firm is a no-fluff, total-body-toner that uses resistance tubing to maximize results. These proven-effective, weight-room-style exercises just utilize the tubing instead of traditional dumbbells.

More info:
_http://www.dvdempire.com/Exec/v4_item.asp?item_id=1522892

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Filesonic.com
http://www.filesonic.com/file/288714484/SWAT.Workout.Collection.part1.rar
http://www.filesonic.com/file/288719954/SWAT.Workout.Collection.part2.rar
http://www.filesonic.com/file/288738354/SWAT.Workout.Collection.part3.rar
http://www.filesonic.com/file/288723714/SWAT.Workout.Collection.part4.rar

Category: E-Books | Date: 19-03-2011, 19:09 | Author: BinhBasket | Comments (0)

SWAT Workout Collection

SWAT Workout Extreme Weight Loss and Fat Burning DVD-Rip

SWAT Workout Ultimate Body Definition NTSC DVDR-0MNiDVD

Fabulously Fit Moms: Total Body Workout N(2007)

swat extreme weight loss fat burning avi gratis

Swat Magazine (December 2006)

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)

Girls Next Door Workout (2007)

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