Exercise is the tip of the iceberg when it comes to total wellness. Those who focus on the aesthetics of muscle are missing the picture. The System is a lifestyle. In the SEALs they asked us not to settle for normal. If we did then we did not belong there. What this did is put us in a mindset to set higher standards. I am asking you, not to accept normal. The System is designed to help you achieve strength, flexibility, speed, lean muscle mass and endurance.

Gym junkies can be impressive for 30 second burst of energy but beyond that they are useless. Majority of gym junkies only last 10 minutes in my exercise class. Whereas I can take someone from my class who can last for 60 minutes yet they still have incredible 30 second burst of energy. We are looking for functional muscles with a purpose. System 1 is a 30 to 60 day program that requires 45 minutes a day, 3 days a week. Purchase System 1 and get ready to change your life. One of the highest quality exercise DVD s. 5 camera shots while overlooking incredible Zion s National Park.

System 1 - three day a week program which means there is no time to put my five day a week routine. You will get a great work out with System 1 while preparing your technique and strength for System 2. System 2 will be our full run with me if you can 5 day a week program. Sorry about the delay to my long time customers, I fought past an illness that stripped me of weight and strength which you can note in System 1. I am back and stronger than ever and will film in Nov.