Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. He is also the host of NBC s hit show, School Pride. S.W.A.T. Workout Collection consist of Commander Tom s best selling DVDs including Extreme Weight Loss, Ultimate Body Definition and Rapid Tone & Firm. Designed to create a lead

Extreme Weight Loss and Fat Burn is a no-nonsense, calisthenic-style program. The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough a mix of sports moves, athletic training and military drills.

Ultimate Body Definition, you ll use light dumbbells and lots of reps to re-shape your entire body. Squats and lunges, bicycles and curls, shoulder presses and lateral raises you get all the proven classics.

Rapid Tone & Firm is a no-fluff, total-body-toner that uses resistance tubing to maximize results. These proven-effective, weight-room-style exercises just utilize the tubing instead of traditional dumbbells.