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Scott Sonnon's Tacfit Commando Fitness Training Program

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Scott Sonnon's Tacfit Commando Fitness Training Program

DVDRip-AVC | 320х180,16:9,634kbps 14,985fps | AAC-LC,128Kbps,44.1 KHz,2 ch | 2.66 GB

Genre: eLearning

Over the past few weeks you've probably heard A LOT about flow coach Scott Sonnon's TACFIT Commando 2.0 bodyweight training program.

TACFIT Commando was created by Scott Sonnon, founder of the Circular Strength Conditioning system, who is the real deal when it comes to training people with the methods used by Navy Seals, Marines, and real-life secret agents. Scott is passionate about delivering excellent results to his customers who want to get fit, lose weight, and develop work-out techniques just like the special opps. Coach Sonnon hopes to whip you into shape just like he's done with the world's most elite warriors.

Basic Edition

The Basic Edition of TACFIT Commando is a multimedia package which includes both manuals and videos.

Here's exactly what you'll get:

- Mission Brief Program Manual

- TACFIT Mission Calendars

- Video Briefings of All Exercise Instructions (9 x 30 min videos)

- Secret Recovery Exercises Of The Special Ops Video Series

Deluxe Edition

The Deluxe Edition of TACFIT Commando will give you everything offered in the Basic Edition plus a few exciting goodies.

Here's a list of the Deluxe Edition extras:

- iPod Ready Follow-Along Simulation Videos For Each Workout (54 videos)

- Rapid Recovery and Breathing Secrets Of The Spec Ops (Follow-along video)

- High-Powered Tactical Readiness Diet Plan

- Warrior Recipes eBook

Both the Basic and Deluxe Editions come with a full, 60-day money-back guarantee.

Challenge yourself with this vigorous training that no ordinary gym can give. Imagine spending only 30 minutes on what would take you hours of cardio-style exercise. You'll also be able to achieve better stamina through "neurological sophistication" and high intensity activities - making stress a lot easier to deal with. You'll also learn wild inventive body movements similar to martial arts, gymnastics, and par cour in your work out that you can even show off at parties!

Be mission ready and start today! Get the slick moves and perfect work-out routine to lose weight and gain muscle. Who knows, you could just be the next James Bond!

Bonuses

4 Day Diet (TAC-Food - The Tactical Readiness Diet Plan) – PDF

4 Day Diet Template - PDF

101 Warrior Recipes – PDF

Breakthrough FlowFighting Toughness Training (audio - MP1)

Coach Murdock’s Secrets of Stick Fighting videos - Part 1 (video - mp42) - 17:52

Coach Murdock’s Secrets of Stick Fighting videos - Part 2 (video - mp42) - 26:30

In The Field (video - mp42) - 05:37

Rapid Recovery & Breathing Secrets of the Soviet Special Forces (audio - MP1)

Russian Marine Combat Engagement Prep Program (video - mp42) - 06:35

Russian Special Operations Escape and Evasion (video - mp42) - 06:59

Secrets Of The Flow State Performance Spiral - Part A (audio - MP1)

Secrets Of The Flow State Performance Spiral - Part B (audio - MP1)

Tacfit Field Instructor Prequel (video - M4V) - 19:35

Tacfit Pyramid (video - M4V) - 04:26

The Razor`s Edge - Everyday Peak Performance (audio - MP1)

The Truth About Creatine (audio - MP1)

I - Mission Briefing Instructional Videos - 01:34:11

Mission Briefing 1A – Recruit - 13:05

Mission Briefing 1B - Grunt - 11:52

Mission Briefing 1C – Commando - 12:57

Mission Briefing 2A – Recruit - 09:00

Mission Briefing 2B - Grunt - 09:13

Mission Briefing 2C – Commando - 09:18

Mission Briefing 3A – Recruit - 09:31

Mission Briefing 3B - Grunt - 09:23

Mission Briefing 3C – Commando - 09:52

II - Mission Simulation Video Library (Follow Along Workout) - 04:19:30

Mission Simulation 1A – Recruit - 28:57

Mission Simulation 1B - Grunt - 28:52

Mission Simulation 1C – Commando - 28:49

Mission Simulation 2A – Recruit - 28:55

Mission Simulation 2B - Grunt - 28:50

Mission Simulation 2C – Commando - 28:47

Mission Simulation 3A – Recruit - 28:46

Mission Simulation 3B - Grunt - 28:47

Mission Simulation 3C – Commando - 28:47

III - Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines) - 00:44:25

1 - Warm Ups & Joint Mobility 1 - 07:18

1 - Warm Ups & Joint Mobility 2 - 07:16

1 - Warm Ups & Joint Mobility 3 - 07:15

Recovery - Cool Downs & Flexibility 1 - 07:22

Recovery - Cool Downs & Flexibility 2 - 07:23

Recovery - Cool Downs & Flexibility 3 - 07:08

IY - TACFIT 2.0 Extra Member Content - 26:07

Dumbbell 'Flow' Routine - 6 Degrees of Freedom - 06:48 (640x426)

Flow Fit 108 Routine - 09:02 (640x426)

Integrating Breath and Movement (Be Breathed Workshop) - 02:22 (320x240)

No More Love Handles Routine - 01:51 (640x426)

Sonnonimal - Animal Inspired Exercises - 06:04 (320x240)

For USA, EU, Japan, Sing, Au, Ru, UAE, GE, CA, SA.

http://www.filesonic.com/file/1112114571/downea.SS-TAC2.0.byTraining.part1.rar

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Category: E-Books | Date: 7-06-2011, 03:58 | Author: zzzOzzz | Comments (0)

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