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• Win7dl.com Downloads » E-Books » Ron Balicki - Jun Fan Jeet Kune Do Instructors
Ron Balicki Jun Fan Jeet Kune Do Instructors
English | avi | 706 x 480 | mpeg4 1675 Kbps | 29.97 fps | mp3 160 Kbps | 6.47 GB
Genre: Video training
This series covers all the material you need to become an instructor under Sifu Ron Balicki. Ron Balicki is a Full Instructor in Jeet Kune Do under Sifu Dan Inosanto, the only living man given Instructorship in Jeet Kune Do by Bruce Lee. Ron has trained under Sifu Dan Inosanto for over 20 years.
VOLUME 1 2 (Beginning):
Stances, Footwork, Basic Kickboxing & Defense
Introduction to Trapping Drills & Entries
Ung Moon (5 Gates) & Wooden Dummy 3 & 4
VOLUME 3 6 (Intermediate):
Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping
Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)
Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series
Si Lum Tao & Wooden Dummy 1 6
VOLUME 7 Complex Components Advanced
Advanced special counters
Advanced Trapping skills
Half Da Series
VOLUME 8 (Advanced):
Advanced Focus Mitt Drills
Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series
Advanced Reference Point Drills
Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy 1 9
VOLUME 9 (Instructor):
Jow Sao Series (The Helix)
Split Entries Focus Mitts
Chi Sao Instructor Level
Download
Ron Balicki - Jun Fan Jeet Kune Do Instructors
Ron Balicki Jun Fan Jeet Kune Do Instructors
English | avi | 706 x 480 | mpeg4 1675 Kbps | 29.97 fps | mp3 160 Kbps | 6.47 GB
Genre: Video training
This series covers all the material you need to become an instructor under Sifu Ron Balicki. Ron Balicki is a Full Instructor in Jeet Kune Do under Sifu Dan Inosanto, the only living man given Instructorship in Jeet Kune Do by Bruce Lee. Ron has trained under Sifu Dan Inosanto for over 20 years.
VOLUME 1 2 (Beginning):
Stances, Footwork, Basic Kickboxing & Defense
Introduction to Trapping Drills & Entries
Ung Moon (5 Gates) & Wooden Dummy 3 & 4
VOLUME 3 6 (Intermediate):
Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping
Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)
Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series
Si Lum Tao & Wooden Dummy 1 6
VOLUME 7 Complex Components Advanced
Advanced special counters
Advanced Trapping skills
Half Da Series
VOLUME 8 (Advanced):
Advanced Focus Mitt Drills
Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series
Advanced Reference Point Drills
Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy 1 9
VOLUME 9 (Instructor):
Jow Sao Series (The Helix)
Split Entries Focus Mitts
Chi Sao Instructor Level
Download
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Category: E-Books | Date: 8-06-2011, 21:22 | Author: simbo_poster | Comments (0)
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