Description:
COMPONENTS:
TACGYM MANUAL
Yourexpertly crafted, 79 page Field Manual to Tactical Gymnastics includesprecise descriptions of the protocols and workouts within the TACGYMsystem.
Elaborate reports for all 12 workout missions (Fubar, Snafuand Tarfu and all four levels of each: Delta to Alpha) are laid out inboth written and photographic format. Included, are the innovativescoresheets for tracking your results in repetition, time, heart rate,technique, discomfort and exertional level. The master program chartsallow you to schedule the calendar of your exercise through all fouraspects of recovery.
TACGYM INSTRUCTIONAL VIDEOS
Each of these 12 mission briefings thoroughly describe
thesafety points, key mechanics, structural alignment and breathingtechniques for each of the skills to be learned in the program ofinstruction. As has become the standard in all TACFIT instruction, thecoaching cues taught provide both map and compass for navigating throughyour workout missions.
TACGYM FOLLOW ALONG VIDEOS
All twelve of these 20 minute training simulations have
beencreated for the easiest, simplest format to follow along with yourinstructor as you go through each protocol. Each innovative productionallows you to maximize your time actually performing the workout missionwithout concern as to the next step.
ARCHIMEDES LOWER BODY FLEXIBILITY YOGA FOR PERFORMANCE RECOVERY PROGRAM.
Instructional videos:
The3 lower body yoga stretch routines taught in these 3 videos include thespecific alignment and breathing techniques to optimize your
success,and prevent injuries. How to enter and exit each position guarantees noaccidental injury while stretching. Each skill progresses to the next,so following the coaching cues ensures that you develop effectively andsafely when performing the program.
Follow Along videos:
Each of these three 6 minute follow along lowerbody
yogastretch routine perfectly times your optimal holds and transitionsbetween the positions. Shot from multiple angle photography to give youthe optimal reminder of coaching cues found in the instructional series.
BODY ROLLING MYOFASCIAL RELEASE
Instructional video:
Inthis 41 minute instructional program, youll learn the location,application, direction and duration of the twenty one exercises in thisunique and innovative approach to myofascial release.Combining simpleyoga postures to elongate the target tissues, with the body rollingtechnique of myofascial release, offers fast, effective, thorough andenduring freedom from the tightness and tissue density which results inpain and injuries.
Follow Along video:
With only 10 minutes, youcan follow this video as a warm up, cool down or recovery day forrestoration and recuperation from training, occupational, sport and lifestressors. The combination of simple yoga postures and
easy tofollow body rolling technique provides you with increased energy andpain free range of motion, using only an inexpensive tennis ball.
CADUCEUS THE HEALING STAFF FLEXIBILITY/ MOBILITY ROUTINE FOR THE UPPER BODY.
Instructional video:
Inthis 33 minute instructional rogram, youll learn the unique andinnovative approach to using ancient martial art staff conditioningdrills to release tension and tightness in the upper body. Each of the13 core movements build upon one another progressively, using only ahousehold dowel rod or broomstick.
Follow Along video:
Requiringonly 5 minutes, to free the upper body of pain and tightness, thissimple to learn and easy to follow warm up can just as effectively beused as a cool down or a recovery workout for restoration andrecuperation.