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• Win7dl.com Downloads » E-Books » 5 Day Fit Chi DVD
5 Day Fit Chi DVD
English | 132 Mins | 720x480 | MPEG2 | 29.97fps 6656kbps | AC3 224kbps | 4.33GB
Genre: eLearning
ThreeTai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beachand a Rocky Mountain hilltop. Each workout reduces stress and boostsrelaxation with a different set of movement and breathing exercises. TheTai Chi programs are led by David Dorian Ross and CJ McPhee. Theyinclude a get started morning series, a tension releasing afternoonsession and a faster paced energy practice.? The Qi Gong workouts areled by Daisy and Francesco Garripoli. The first focuses on just tenclassic Qi Gong poses. The second is designed to strengthen andrejuvenate your entire body.
Instructors name: David Dorian Ross, CJ McPhee, Francesco & Daisy Lee Garripoli
Type of Workout: Tai Chi
Fitness Level: Beginner Intermediate
Equipment Needed: None
Total Running Time: 132 Minutes
Release Date: 2010 as this compilation
AMTai Chi (23 minutes) a morning practice of basic Tai Chi movementscombined with visualization and breathing exercises to help you feelmore awake and energized
PM Tai Chi (24 minutes) an eveningpractice of simple Tai Chi movements to help you unwind and soothe yourbody and mind for a restful sleep
Qigong Stress Relief (26minutes) release tension, soothe your mind and empower yourself with10 easy=to learn exercises to boost your natural resiliency to stressand sickness
Qigong Detox (36 minutes) flush toxins andstrengthen your cells and organs as you cleanse your body with thesetherapeutic stretching and breathing exercises
Energy Chi (23minutes) this gentle routine synchronizes slow movement with deepbreathing to stimulate your bodys natural energy and healing abilities.
More info:
_http://www.totalfitnessdvds.com/5 Day Fit Chi 5 Workouts DVD Tai Chi Qigong p/5daytaichi.htm
5 Day Fit Chi DVD
5 Day Fit Chi DVD
English | 132 Mins | 720x480 | MPEG2 | 29.97fps 6656kbps | AC3 224kbps | 4.33GB
Genre: eLearning
ThreeTai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beachand a Rocky Mountain hilltop. Each workout reduces stress and boostsrelaxation with a different set of movement and breathing exercises. TheTai Chi programs are led by David Dorian Ross and CJ McPhee. Theyinclude a get started morning series, a tension releasing afternoonsession and a faster paced energy practice.? The Qi Gong workouts areled by Daisy and Francesco Garripoli. The first focuses on just tenclassic Qi Gong poses. The second is designed to strengthen andrejuvenate your entire body.
Instructors name: David Dorian Ross, CJ McPhee, Francesco & Daisy Lee Garripoli
Type of Workout: Tai Chi
Fitness Level: Beginner Intermediate
Equipment Needed: None
Total Running Time: 132 Minutes
Release Date: 2010 as this compilation
AMTai Chi (23 minutes) a morning practice of basic Tai Chi movementscombined with visualization and breathing exercises to help you feelmore awake and energized
PM Tai Chi (24 minutes) an eveningpractice of simple Tai Chi movements to help you unwind and soothe yourbody and mind for a restful sleep
Qigong Stress Relief (26minutes) release tension, soothe your mind and empower yourself with10 easy=to learn exercises to boost your natural resiliency to stressand sickness
Qigong Detox (36 minutes) flush toxins andstrengthen your cells and organs as you cleanse your body with thesetherapeutic stretching and breathing exercises
Energy Chi (23minutes) this gentle routine synchronizes slow movement with deepbreathing to stimulate your bodys natural energy and healing abilities.
More info:
_http://www.totalfitnessdvds.com/5 Day Fit Chi 5 Workouts DVD Tai Chi Qigong p/5daytaichi.htm
Sceenshot:
Download
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Category: E-Books | Date: 21-06-2011, 07:40 | Author: viisoft90 | Comments (0)
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