Description: This hour workout cardiovascular, during which you are perfectly capable of learning the techniques of shock and complete their combination, in collaboration with Patricia and Hilary. KICKS Jabs, crosses, BEFORE & Roundhouse and uppercuts and blocks - all these terms will now be clear to you and available to perform! Blood - do not promise, but the sea of sweat - will be required ...

Videos Powerstrike continue to improve. These videos give you advanced kickboxing workouts complete approximately 55-60 mins to warm up[i], cooldown and stretches.[/i]

1.1 FBI warning and intro
1.2 Warmup
1.3 drills punching and kicking
1.4 Combo 1 left stance, combo, 2 left stance
1.5 Footwork (switch positions), the upright one combo
1.6 Combo 2 upright posture
1.7 Side Kick drills
1.8 Recharge Time

The first band consisted of:
- Room + 3 kicks roundhouse
- Punch with slot
- Jab-cross-hook-uppercut
- Jab step to the side, cross low

The second list was:
- Power down through
- Pause 1-2-3 punches 1-2
- Go back, two shots ahead

The training ends with exercises side kick, a cooldown of Tai Chi has inspired and stretching.

Instructor comments: Patricia and Ilaria love their job and it shows, both in body and chiseled high time they seem to have all of the camera. They look like they could kick some serious butt! I would take real martial arts with them.