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• Win7dl.com Downloads » E-Books » The Firm: Pump, Jump 'N Jab
DVDRip | 2008 | AVI | XviD | 640?464 | 29.97 fps | MP3, 128 kbps | 55 minutes | 692 MB
Genre: Fitness | Language: English
A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It’s both motivating and empowering — you’re sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells, ideally two sets (e.g. 2 and 5 lb.).
Use JDownloader to get Premium speed
The Firm: Pump, Jump 'N Jab
DVDRip | 2008 | AVI | XviD | 640?464 | 29.97 fps | MP3, 128 kbps | 55 minutes | 692 MB
Genre: Fitness | Language: English
A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It’s both motivating and empowering — you’re sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells, ideally two sets (e.g. 2 and 5 lb.).
Download:
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http://www.wupload.com/file/86160208/Pump.Jump.n.Jab.part2.rar
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Category: E-Books | Date: 10-08-2011, 06:02 | Author: aslongas | Comments (0)
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