Description:
Learntwo of the most popular forms of Tai Chi Chuan, the ancient Chinesemartial art which is often described as moving meditation. TheSimplified 24-posture form is taught and demonstrated by Master Liang,Shou-Yu, with martial fighting applications. The form is shown fromseveral angles, with breathing instructions. The Standard 48-postureform is also demonstrated.
This expanded DVD edition contains muchmore instruction than the VHS editions. DVD-only Detail Sections forboth forms instruct each movement, and offer guidelines for refiningyour training. Chapter markers for each technique and extensive DVDnavigation make it simple to find any posture on the DVD with just acouple clicks, so you can continue your study where you left off.
Inonly 20 minutes a day, you can gain the health benefits of Tai ChiChuan: increased strength and energy, better balance, and improvedbodily awareness. Excellent for beginning students, those who want alow-impact alternative to jogging or aerobics, and those with limitedtime for exercise.