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• Win7dl.com Downloads » E-Books » The Bar Method - Change Your Body!
The Bar Method - Change Your Body!
Language: English
AVI | 52 mins | XviD | 672x512 (30fps) | AC3 192 kb/s 2 ch | 623 MB
Genre: eLearning/Video Training
This is the introductory Bar Method program; it's designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. It’s a surprisingly tough workout — you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps ... and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. Throughout, Burr Leonard’s cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). ©2008
Download from FileSonic:
http://www.filesonic.com/file/1806218664/The_Bar_Meth0d_Chnge_b0dy.part1.rar
http://www.filesonic.com/file/1806239764/The_Bar_Meth0d_Chnge_b0dy.part2.rar
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Download from Wupload:
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Download from UploadStation:
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http://www.uploadstation.com/file/6KhTpN7/The_Bar_Meth0d_Chnge_b0dy.part7.rar
The Bar Method - Change Your Body!
The Bar Method - Change Your Body!
Language: English
AVI | 52 mins | XviD | 672x512 (30fps) | AC3 192 kb/s 2 ch | 623 MB
Genre: eLearning/Video Training
This is the introductory Bar Method program; it's designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. It’s a surprisingly tough workout — you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps ... and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. Throughout, Burr Leonard’s cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair). ©2008
Download from FileSonic:
http://www.filesonic.com/file/1806218664/The_Bar_Meth0d_Chnge_b0dy.part1.rar
http://www.filesonic.com/file/1806239764/The_Bar_Meth0d_Chnge_b0dy.part2.rar
http://www.filesonic.com/file/1806231024/The_Bar_Meth0d_Chnge_b0dy.part3.rar
http://www.filesonic.com/file/1806239594/The_Bar_Meth0d_Chnge_b0dy.part4.rar
http://www.filesonic.com/file/1806239584/The_Bar_Meth0d_Chnge_b0dy.part5.rar
http://www.filesonic.com/file/1806243154/The_Bar_Meth0d_Chnge_b0dy.part6.rar
http://www.filesonic.com/file/1806206194/The_Bar_Meth0d_Chnge_b0dy.part7.rar
Download from Wupload:
http://www.wupload.com/file/127485951/The_Bar_Meth0d_Chnge_b0dy.part1.rar
http://www.wupload.com/file/127485910/The_Bar_Meth0d_Chnge_b0dy.part2.rar
http://www.wupload.com/file/127485906/The_Bar_Meth0d_Chnge_b0dy.part3.rar
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Download from UploadStation:
http://www.uploadstation.com/file/cY8dGRT/The_Bar_Meth0d_Chnge_b0dy.part1.rar
http://www.uploadstation.com/file/zdG6yEU/The_Bar_Meth0d_Chnge_b0dy.part2.rar
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http://www.uploadstation.com/file/n2CY6QC/The_Bar_Meth0d_Chnge_b0dy.part6.rar
http://www.uploadstation.com/file/6KhTpN7/The_Bar_Meth0d_Chnge_b0dy.part7.rar
Category: E-Books | Date: 30-08-2011, 03:05 | Author: dlsoftsdotnet | Comments (0)
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