Simple Body-Based Practices toHelp You Experience the Peace and Aliveness of the Now
Ourbodies are more than just a physical form. They can also be a portalinto a new way of being in the world. With Presence Through Movement: QiFlow Yoga, Kim Eng teaches us how to access the formless dimensionwithin that connects us to the depths of this very moment. Using simplepractices like Whole-body Breathing,? Shaking,? and Holding the QiBall,? you will learn how to clear, cultivate, and circulate vitalenergy throughout your entire body. Join Kim in a serene garden settingas she gently instructs you in more than a dozen different postures andflows that developed intuitively during her own process of awakeningincluding:

- The Bamboo Tree, a grounding posture to help you embody emptiness and stillness
- Chakra-based exercises to help you sense, clear, and rejuvenate your energy field
- Qi Flow, a short daily practice for stimulating the spiritual energy of awakening
Asyou begin learning these conscious movements, you will awaken yourwhole being to the transformational power of the present moment,?teaches Kim. Now with Presence Through Movement: Qi Flow Yoga, sheshares a creative and relaxing way to experience our inherent alivenessand inner peace

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