Essential Stretching, Stances, Punches, Movements and Kicking techniques.

Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu.

In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.

•Stretching Routines
•Fundamental Stances
•Proper Alignment and Posture
•Extensive Punching & Kicking Drills
•Martial Applications

This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

Special Features: Over 100 Chapter Selections • Narration: English or French with Chinese/Pinyin • Multi-Language Menus & Subtitles: English, French, Spanish, Portuguese or Polish • Interactive YMAA Product Catalog with previews of all YMAA video titles.

180 minutes - color/ DVD9 - NTSC



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