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•   Win7dl.com Downloads » E-Books » The Firm - Pump Jump & Jab Workout with Kelsie Daniels (2008) 
The Firm - Pump Jump & Jab Workout with Kelsie Daniels (2008)
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The Firm - Pump Jump & Jab Workout with Kelsie Daniels (2008)
The Firm - Pump Jump & Jab Workout with Kelsie Daniels (2008)
English | 00:55:01 | XviD | 640x464 | 29.97fps 1761 Kbps | MP3 128 Kbps 48.0khz | 692MB
Genre: eLearning


A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It’s both motivating and empowering you’re sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells, ideally two sets.

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The Firm - Pump Jump & Jab Workout with Kelsie Daniels (2008)


Download (FileSonic):

http://www.filesonic.com/file/2089558271/Pump.Jump.n.Jab.part1.rar
http://www.filesonic.com/file/2089558011/Pump.Jump.n.Jab.part2.rar
http://www.filesonic.com/file/2089558391/Pump.Jump.n.Jab.part3.rar


Mirror 1 (Wupload):

http://www.wupload.com/file/196863638/Pump.Jump.n.Jab.part1.rar
http://www.wupload.com/file/196863718/Pump.Jump.n.Jab.part2.rar
http://www.wupload.com/file/196863701/Pump.Jump.n.Jab.part3.rar


Mirror 2 (UploadStation):

http://www.uploadstation.com/file/6cCwtF3/Pump.Jump.n.Jab.part1.rar
http://www.uploadstation.com/file/uYveQxp/Pump.Jump.n.Jab.part2.rar
http://www.uploadstation.com/file/KzzKmX6/Pump.Jump.n.Jab.part3.rar


Mirror 3 (Filejungle):

http://www.filejungle.com/f/JGWwB3/Pump.Jump.n.Jab.part1.rar
http://www.filejungle.com/f/DE5h3C/Pump.Jump.n.Jab.part2.rar
http://www.filejungle.com/f/XEq7vP/Pump.Jump.n.Jab.part3.rar

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Category: E-Books | Date: 21-09-2011, 03:56 | Author: dlsoftsdotnet | Comments (0)
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