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• Win7dl.com Downloads » E-Books » Denise Austin - Sculpt & Burn Body Blitz
Denise Austin - Sculpt & Burn Body Blitz
DVDRip | AVI / XviD 1589 Kbps | 640õ352 | 46 mins | 25 fps | MP3 128 kbps | 615.2 Mb
Genre: Video Training
Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training.
That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. Requires 2 to 5 lb. dumbbells.
Denise Austin - Sculpt & Burn Body Blitz
Download Filesonic.com
http://www.filesonic.com/file/2105681481/HT.DASBBBS370.part1.rar
http://www.filesonic.com/file/2105676821/HT.DASBBBS370.part2.rar
Download Wupload.com
http://www.wupload.com/file/199578226/HT.DASBBBS370.part1.rar
http://www.wupload.com/file/199595870/HT.DASBBBS370.part2.rar
links are interchangable add 5% recovery ,enjoy!
Denise Austin - Sculpt & Burn Body Blitz
Denise Austin - Sculpt & Burn Body Blitz
DVDRip | AVI / XviD 1589 Kbps | 640õ352 | 46 mins | 25 fps | MP3 128 kbps | 615.2 Mb
Genre: Video Training
Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training.
That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. Requires 2 to 5 lb. dumbbells.
Denise Austin - Sculpt & Burn Body Blitz
Download Filesonic.com
http://www.filesonic.com/file/2105681481/HT.DASBBBS370.part1.rar
http://www.filesonic.com/file/2105676821/HT.DASBBBS370.part2.rar
Download Wupload.com
http://www.wupload.com/file/199578226/HT.DASBBBS370.part1.rar
http://www.wupload.com/file/199595870/HT.DASBBBS370.part2.rar
links are interchangable add 5% recovery ,enjoy!
Category: E-Books | Date: 22-09-2011, 04:59 | Author: viisoft90 | Comments (0)
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