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• Win7dl.com Downloads » E-Books » Kelly Coffey-Meyer: Cardio/Sculpt Fitness (2008)
Kelly Coffey-Meyer: Cardio/Sculpt Fitness (2008)
English | 01:09:44 | .AVI/XviD | 640x480 | 29.97fps 1687 Kbps | AAC 128 Kbps 48.0khz | 841MB
Genre: eLearning
Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.
Download (FileSonic):
http://www.filesonic.com/file/2105280501/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.filesonic.com/file/2105282981/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.filesonic.com/file/2105288041/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.filesonic.com/file/2105280331/KCM.Cardio.Sculpt.Fitness.part4.rar
Mirror 1 (Wupload):
http://www.wupload.com/file/199477004/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.wupload.com/file/199477454/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.wupload.com/file/199478369/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.wupload.com/file/199476911/KCM.Cardio.Sculpt.Fitness.part4.rar
Mirror 2 (UploadStation):
http://www.uploadstation.com/file/MnMkxV5/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.uploadstation.com/file/j8tUMqP/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.uploadstation.com/file/7MVv4ak/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.uploadstation.com/file/zPrsZqe/KCM.Cardio.Sculpt.Fitness.part4.rar
Mirror 3 (Filejungle):
http://www.filejungle.com/f/bs55jN/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.filejungle.com/f/t6vbGT/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.filejungle.com/f/PsN49U/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.filejungle.com/f/nD5pWa/KCM.Cardio.Sculpt.Fitness.part4.rar
Kelly Coffey-Meyer: Cardio/Sculpt Fitness (2008)
Kelly Coffey-Meyer: Cardio/Sculpt Fitness (2008)
English | 01:09:44 | .AVI/XviD | 640x480 | 29.97fps 1687 Kbps | AAC 128 Kbps 48.0khz | 841MB
Genre: eLearning
Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.
Screenshot:
Download (FileSonic):
http://www.filesonic.com/file/2105280501/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.filesonic.com/file/2105282981/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.filesonic.com/file/2105288041/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.filesonic.com/file/2105280331/KCM.Cardio.Sculpt.Fitness.part4.rar
Mirror 1 (Wupload):
http://www.wupload.com/file/199477004/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.wupload.com/file/199477454/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.wupload.com/file/199478369/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.wupload.com/file/199476911/KCM.Cardio.Sculpt.Fitness.part4.rar
Mirror 2 (UploadStation):
http://www.uploadstation.com/file/MnMkxV5/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.uploadstation.com/file/j8tUMqP/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.uploadstation.com/file/7MVv4ak/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.uploadstation.com/file/zPrsZqe/KCM.Cardio.Sculpt.Fitness.part4.rar
Mirror 3 (Filejungle):
http://www.filejungle.com/f/bs55jN/KCM.Cardio.Sculpt.Fitness.part1.rar
http://www.filejungle.com/f/t6vbGT/KCM.Cardio.Sculpt.Fitness.part2.rar
http://www.filejungle.com/f/PsN49U/KCM.Cardio.Sculpt.Fitness.part3.rar
http://www.filejungle.com/f/nD5pWa/KCM.Cardio.Sculpt.Fitness.part4.rar
Category: E-Books | Date: 22-09-2011, 06:22 | Author: dlsoftsdotnet | Comments (0)
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