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•   Win7dl.com Downloads » E-Books » Spinervals 17.0 Aero Base Builder II 
Spinervals 17.0 Aero Base Builder II
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Spinervals 17.0 Aero Base Builder II

Spinervals 17.0 Aero Base Builder II | 2.73 GB
English | AVI | 720x480 | 29.97 fps | XviD 4431 kbps | MP3 192 kbps

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!

'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits.

Spinervals 17.0 Aero Base Builder II

Download Link
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Category: E-Books | Date: 16-06-2010, 12:19 | Author: thewanderer90 | Comments (0)
  • Spinervals - Competition 21.0 - Aero Base Builder IV
  • Spinervals Competition DVD 2.0 - Time Trial Special
  • Spinervals Cycling Workout 14.0
  • Spinervals Competition DVD 2.0 - Time Trial Special
  • Spinervals - Competition 31.0 - Endurance BOOSTER!
  • Icon Base - Aero
  • Spinervals 1.0 - Ride Strong with Team Clydesdale
  • Spinervals Competition DVD 1.0 - No Slackers Allowed
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