Clubbells are internationally recognized as efficient and effective tools for both conditioning and rehabilitation. Starting with the basics, Coach Scott Sonnon teaches you the fundamentals for a lifetime of Clubbell® training.

Clubbell® Training for Circular Strength is your DVD guide to learning:

* Safe training guidelines and basic principles of Circular Strength Training.
* Basic features and leverage training advantages of Clubbells.
* Performance breathing and correct posture to maximize the benefits of your practice.
* Basic Positions: Floor Park, Order, Shoulder Park, Chest Park, Back, and others.
* Ballistic Exercises: Various Swings, Cleans, Pendulums, Circles, and other moves.
* Grinds: Arm Cast, Shield Cast, Parry Cast, Head Cast, variations and more.
* Advanced Moves: Drumming, Seesaw, Leverage Press, Muscle Out and more.
* Combinations: Swipes, Mills, Warrior Be Strong, Moulinet, and many more.

It’s easier to learn movements once you’ve seen them done correctly. Strongly recommended for Clubbell® users of all levels, the Clubbell® Training for Circular Strength DVD is one of the best training investments you can make. This video has a running time of 56 minutes.



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