STS Shock Cardio Series - Cathe Friedrich tutorials
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Genre: Fitness | Aerobics

STS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimum time.
All of them are easily combined with strength training or a series of STS can be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of exercise, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.

All training can be divided into four categories: high-intensity interval, mixed martial arts, step-aerobics and circular. Carrying them along with strength training series STS, you get the most advanced and comprehensive training system to date. Make fitness your lifestyle and achieve results that always dreamed of!
Shock Cardio - a strategy that Kathy offers as the best way to avoid a fitness plateau, trauma overload and moral fatigue. With over 26-year career in the field of fitness, Kathy believes that only a permanent change in practice, different in style, intensity and duration, can maximize the long-term results.
Just as strength training in a series of STS uses the principle of changing the type of loading, Shock Cardio mix different kardiozanyatiya to increase your level of aerobic and anaerobic fitness, which leads to the greatest loss of body fat and burn calories.
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