The Vitalita Culinary Group (VCG) has produced two free, original, on-line, vegan cookbooks (vegetarian/non-dairy e-cookbooks). Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person who has celiac disease or a person on a non-gluten diet. Many of the recipes are low-fat, and all recipes are nutrient dense. At this point, these two cookbooks contain over 150 original vegan recipes. Both of these cookbooks include pictures of the recipes. (The full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.) (A few sample recipes can also be viewed before downloading the entire cookbooks.)

This "Desserts of Vitality" cookbook contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free.

Recipes range from cakes ( Lemon-Poppy Seed Pound Cake), pies ( Hazelnut Pie), and cookies ( Coconut Macaroons) to frozen desserts ( Pineapple-Brazil Nut Ice Cream) and custards ( Orange Custard in Filo Cup).

 

 

 

.