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•   Win7dl.com Downloads » E-Books » 10 Minute Solution Yoga for Beginners (2008) 
10 Minute Solution Yoga for Beginners (2008)
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10 Minute Solution Yoga for Beginners (2008)



10 Minute Solution Yoga for Beginners (2008)
10 Minute Solution Yoga for Beginners (2008)
English | avi | 672 x 512 | 29.97 fps | DX50 1486 kbps | MP3 192 Kbps | 620MB
Genre: Elearning


A gentle introduction to yoga — the workout is separated into five 10-minute segments (so it’s easy to learn and easy to do). The DVD even comes with a 6-foot yoga strap that helps foster proper form on the flexibility-focused poses. The program features a well-sequenced mix of both yoga and fitness-style moves (from sun salutations and down dogs to planks and hamstring stretches). Each segment emphasizes a specific goal: balance/flexibility, strength/toning, revitalization, core strength and stress relief.

10 Minute Solution Yoga for Beginners (2008)

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http://www.fileserve.com/file/CqdvfZf/Haiz2_10min yoga.part1.rar
http://www.fileserve.com/file/MesThz7/Haiz2_10min yoga.part2.rar
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Category: E-Books | Date: 10-07-2010, 02:29 | Author: hero1021 | Comments (0)
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