AOS: Providence was filmed on location in the heart of beautiful Providence, Rhode Island. Providence was the first ever "work-along" kettlebell DVD and puts the experience of America's top kettlebell trainer, Anthony DiLuglio, right in your living room.

Since i’m smitten with kettlebells, they have become the cornerstone of my workout routines…so many exercises, so many options, and so many benefits! I LOVE the fact that with one piece of metal, you can improve your strength, improve your endurance, get leaner, and do all this with time-efficient workouts! I HATE getting bored with my workouts…I mean, who doesn’t? If you haven’t tried kettlebells, I highly suggest you give ‘em a shot…and if you’re completely stumped on how to go about learning all the fancy exercises, well, let me know. I plan on getting certified one day (super-expensive b/c I have to travel to BFE to do so and pay a gazillion dollars for the cert…but HIGHLY worth it, as i’ll gain a heckuva lot more competence in INSTRUCTION)!

Anyhow…I also want to open a studio one day…and I know what kinda I wanna open…a PUNCH Kettlebell Gym. To do this, not only do I need to be certified, but I must be certified through AOS (Art of Strength), which is Anthony DiLuglio’s system…this means travelling again to go do so, paying for the cert, AND then paying a gazillion more dollars for the franchisee cert (not to mention MORE travel expenses)…

Anyone wanna start up a collection for me? :)

Im serious about getting all this done. Right now is the time b/c there are a handful of affiliates through Punch, and although it seems everyone and their dog has hopped on the kettlebell bandwagon, there are very few CERTIFIED kettlebell instructors.

Okay…so, today’s workout was my own rendition of Anthony’s Art of Strength “PROVIDENCE” workout:

The art of Strength: Providence is a total body workout that has 14 different exercises done in two minute intervals with a minute of rest in between. The workout is as follows:

Round 1: 2-handed swing, one arm swing, hand-to-hand swing
Round 2: Cleans
Round 3: Chest presses
Round 4: Squats/sumo deadlifts
Round 5: One leg deadlift
Round 6: Windmills into an overhead squat
Round 7: clean and press
Round 8: Flip and squat
Round 9: Tactical lunges
Round 10: Triple crush
Round 11: Sling shot into a figure 8 with a static hold
Round 12: Seated press
Round 13: One arm row
Round 14: Pullovers, Russian twists, Sicilian crunch
Round 15: 3 minute snatch test





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