Its a nonstop calorie burner followed by two different types of bodysculpting. Denises enthusiasm is incredibly energizing; youre sure to feel motivated and empowered. The dance section is playful and highspirited. The moves range from Mambos, triple kicks and steptouches to shoulder shimmies, twists and hip bumps (with lots of overhead arms to sustain the intensity). The two toning segments are fastpaced and varied. Theyll reshape your entire body with a mix of Pilates and traditional gymstyle moves (eg single leg pulls and the side leg series plus bicep curls and squats).



In BODY BURN WITH PILATES AND DANCE, fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three highenergy, lowimpact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE ( 30 min): Turn up the burn, and your metabolism, with this easytofollow dance routine that twists, shakes, and kicks your body slim. PILATES STANDING ( 10 min): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. PILATES MAT ( 10 min): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fatburning body. Requires 3 to 5 lb. dumbbells.