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• Win7dl.com Downloads » E-Books » Les Mills – BODYBALANCE 29
BODYBALANCE is the Yoga, Pilates, and Tai Chi workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute exercise-to-music fitness video that enhances your physical and mental well-being.
The Workout:
1. Tai Chi Warmup
2. Sun Salutations
3. Yoga Standing Strength
4. Balances
5. Hip Openers
6. Core Work
7. Twists and Forward Bends
8. Relaxation and Meditation
Les Mills – BODYBALANCE 29
Les Mills – BODYBALANCE 29
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 200 MB
Genre: Documentary | Sport
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 200 MB
Genre: Documentary | Sport
BODYBALANCE is the Yoga, Pilates, and Tai Chi workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute exercise-to-music fitness video that enhances your physical and mental well-being.
The Workout:
1. Tai Chi Warmup
2. Sun Salutations
3. Yoga Standing Strength
4. Balances
5. Hip Openers
6. Core Work
7. Twists and Forward Bends
8. Relaxation and Meditation
Category: E-Books | Date: 30-11-2009, 08:16 | Author: creativelivenew | Comments (0)
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Comment on the news site is possible only within 365 days from the date of publication.
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