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• Win7dl.com Downloads » E-Books » The Method - Precision Yoga

The Method - Precision Yoga
English | XviD 544 x 400 29.970 fps | MPEG-1 Audio layer 3 128 Kbps | 700 MB
Genre: Video Training
"The Method Precision Yoga," featuring Jennifer Kries, is a great introduction to yoga for newbies. Jennifer explains and demonstrates the poses very well, and she illustrates different levels of the same pose so that novices don't get frustrated and the more advanced students don't become bored. The workout is divided into three segments, each roughly 20 minutes in length: Strength & Vitality, Flexibility & Balance, and Serenity. Jennifer walks you through such poses as Warrior I and II, the Sun Salutation, Downward Facing Dog, The Cat, Child's Pose, etc. - Mostly your standard yoga fare.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates
Use JDownloader to get Premium speed
The Method - Precision Yoga

The Method - Precision Yoga
English | XviD 544 x 400 29.970 fps | MPEG-1 Audio layer 3 128 Kbps | 700 MB
Genre: Video Training
"The Method Precision Yoga," featuring Jennifer Kries, is a great introduction to yoga for newbies. Jennifer explains and demonstrates the poses very well, and she illustrates different levels of the same pose so that novices don't get frustrated and the more advanced students don't become bored. The workout is divided into three segments, each roughly 20 minutes in length: Strength & Vitality, Flexibility & Balance, and Serenity. Jennifer walks you through such poses as Warrior I and II, the Sun Salutation, Downward Facing Dog, The Cat, Child's Pose, etc. - Mostly your standard yoga fare.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates
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Download:
http://www.fileserve.com/file/2x343q9
http://www.fileserve.com/file/J7u695m
http://www.fileserve.com/file/xBN43JS
http://www.fileserve.com/file/2x343q9
http://www.fileserve.com/file/J7u695m
http://www.fileserve.com/file/xBN43JS
Use JDownloader to get Premium speed
Category: E-Books | Date: 18-07-2010, 13:16 | Author: xsharexx | Comments (0)
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