Summary
This book is Fantastic (with a capital F).
I am a female bodybuilder and trainer who just loves this book, and use it for all my clients. My husband swears by it. Going through the carb phase is the best part.
Over a three month period my husband gained 20 lbs of muscle and lost 15 lbs of fat. Overall he lost only 5 lbs but he's more muscular and much leaner.

The good Dr has also put out an Anabolic Solution for bodybuilders that is amazing. If you are looking for someone to hold your hand while training and dieting, this book won't do it for you. It will give you all the guidelines and stamina that you need to do it alone.
We had the pleasure of meeting DR Di Pasquale just over a year ago. He is so nice (and he does exist). I find with some of men and women I meet who actually think they are bodybuilders eat a lot of garbage food, and when it comes down to it, they don't know how to train or diet properly. I can tell you this much, if you buy this book, you won't be disappointed.

 

 

 

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