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• Win7dl.com Downloads » E-Books » Shape: Bikini Body Camp Redefining Workout (2006)
These are two fun and challenging cardio sculpt workouts. The first alternates weights and cardio movements in a circuit to keep aerobic intensity. Although you can change the intensity based on your weight choices, the overall effect is to keep your heart at a steady, but elevated, rate. The second workout alternates between steady state cardio, cardio interval blasts and fast-paced sculpting.
Shape: Bikini Body Camp Redefining Workout (2006)
Shape: Bikini Body Camp Redefining Workout (2006)
English | DVDRip | avi | 640 x 480 | 29.97 fps | DX50 1220 kbps | AC3 224 Kbps | 641MB
Genre: Video Training
English | DVDRip | avi | 640 x 480 | 29.97 fps | DX50 1220 kbps | AC3 224 Kbps | 641MB
Genre: Video Training
These are two fun and challenging cardio sculpt workouts. The first alternates weights and cardio movements in a circuit to keep aerobic intensity. Although you can change the intensity based on your weight choices, the overall effect is to keep your heart at a steady, but elevated, rate. The second workout alternates between steady state cardio, cardio interval blasts and fast-paced sculpting.
Download Link
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Mirror
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Category: E-Books | Date: 4-08-2010, 23:15 | Author: thewanderer90 | Comments (0)
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