You can use Real Spy Monitor to Monitor Keystrokes typed, Websites visited, Windows viewed, Program executed, Screen snapshots, Files/Docs accessed.

Log Internet Chat conversation including AOL/ICQ/MSN/AIM Instant Messengers

Spy Web Mail Content including MSN/HotMail, Yahoo! Mail

Prevent your children or employee from some application or websites that include special keywords.

When you left your your PC, Record your PC actions and send them through Email delivery at set times

Key Features
Keystrokes typed - Record all keystrokes typed that include username ( who typed them ), time ( what time user typed them ), windows title ( which windows they were pressed in )
Websites visited - Record all websites title, websites address, time ( what time user visited them) ,username ( who visited them )
Windows viewed - Capture every windows title that were active, including username, time, application pathname ( the pathname where the application is )
Program executed - Track every application/executable filename and its pathname including the time user start/terminate application.
Screen snapshots - Automatically captures screen shots of the desktop or active window at set intervals.
Files/Docs accessed - Record the filenames and its pathnames that were accessed by user, including username and time ( what time user accessed them)

Content filtering feature
Application filtering - You can select any executable file in your hard disk and block them from execution by your children or employee or someone else.
Websites filtering - You can enter a full website address or you can also enter a keyword that any websites containing in filtering list box. Once the Internet explorer address box contained them, your Internet explorer will be closed. Also you can allow only the URLs and keywords that were listed to be accessed

Perfect Security feature
Stealth Capabilities - Run Real Spy Monitor in total stealth mode, it even can not be found in task list under Win9x system. ( the user will not know that it is running! )
Windows Startup Configuration - Load Real Spy Monitor on windows startup for a single user or all users ( perfect for multiple users of a PC )
Active Mode - Real Spy Monitor will already be monitoring when it is started.
Access Password Protection - Only the master of this product can be allowed to start/stop monitoring while it is running.
Stealth mode notice - inform user of the PC that Real Spy Monitor is going be running in stealth mode, and remind you the hotkeys to bring Real Spy Monitor out of stealth mode

Email log delivery feature
Real Spy Monitor can send you recorded logs through e-mail delivery at set times - perfect for remote monitoring! You can set your own email subjects and select what type of logs you are ready to send. We have set a default ISP Mail Host that supports SMTP feature for you. Of course you can also set you own Mail Host that supports SMTP feature to send recorded logs for you

User and PC actions time tracking
Real Spy Monitor will ALWAYS ( Real Time ) logs the current Windows user, the time and date for every PC actions.

Automatic log clear up
Real Spy Monitor can automatically clear up unnecessary or outdate logs from machine to save your disk space after a certain amount of data have been logged.

Easy to use and Friendly interface
The interface was redesigned with a really easy-to-use user-friendly interface. Some small bugs were eliminated in this version

Home Page - http://www.loadtrend.com/realspy/