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3-In-1 Total Body Fitness

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3-In-1 Total Body Fitness

DVDRip | 2007 | AVI | XviD | 640x352 | 23.976 fps | MP3, 128 kbps
Language: English | Total Time: 00:57:10 | 538 MB

TOTAL FITNESS IS AS EASY AS 1-2-3!

If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.

Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule.

3-In-1 Total Body Fitness

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Category: Movies | Date: 1-01-2011, 10:24 | Author: The_Emperor | Comments (0)

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