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Denise Austin's Burn Fat Fast

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Denise’s bubbly personality is infused into four different cardio styles — kickboxing, athletic intervals, “retro aerobics” and dance. Each 10-minute segment can be played in any order, so you can easily adapt the workout to your time and style preferences. The kickboxing routines are straight-forward and powerful. The interval section alternates harder/easier intensities (changing the impact, tempo or range of motion). Retro aerobics is non-stop fun — familiar favorites like grapevines, step-touches, ponies and “heel jacks.” The dance section is also varied — from box-step basics to slightly-more-choreographed Latin dance. As always, Denise is enthusiastic and super-motivating.

Download Links

Workout 1: WARMING-UP

Hotfile

http://hotfile.com/dl/17225658/0d91134/Warming_up.rar.html

Workout 2: CARDIO

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Workout 3: STRENGHT

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Workout 4: COOLDOWN

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http://hotfile.com/dl/17224860/8a6d0b2/Cooldown.part1.rar.html

http://hotfile.com/dl/17224861/21f9e7c/Cooldown.part2.rar.html

Workout 1: WARMING-UP

Storage

http://www.storage.to/get/ZhKgswto/Warming_up.rar.html

Workout 2: CARDIO

Storage

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Workout 3: STRENGHT

Storage

http://www.storage.to/get/0GNaQ80a/STRENGHT.part1.rar.html

http://www.storage.to/get/yuPl87IE/STRENGHT.part2.rar.html

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Workout 4: COOLDOWN

Storage

http://www.storage.to/get/REnzWA9H/Cooldown.part1.rar.html

http://www.storage.to/get/ebgmJbKa/Cooldown.part2.rar.html

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Category: Movies | Date: 11-11-2009, 21:07 | Author: creativelivenew | Comments (0)

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