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Denise Austin's Burn Fat Fast
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 2.8GB
Genre: Documentary | Spot
Denise’s bubbly personality is infused into four different cardio styles — kickboxing, athletic intervals, “retro aerobics” and dance. Each 10-minute segment can be played in any order, so you can easily adapt the workout to your time and style preferences. The kickboxing routines are straight-forward and powerful. The interval section alternates harder/easier intensities (changing the impact, tempo or range of motion). Retro aerobics is non-stop fun — familiar favorites like grapevines, step-touches, ponies and “heel jacks.” The dance section is also varied — from box-step basics to slightly-more-choreographed Latin dance. As always, Denise is enthusiastic and super-motivating.
Workout 1: WARMING-UP
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Workout 2: CARDIO
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Workout 3: STRENGHT
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Workout 4: COOLDOWN
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Workout 1: WARMING-UP
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Workout 2: CARDIO
Storage
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Workout 3: STRENGHT
Storage
http://www.storage.to/get/0GNaQ80a/STRENGHT.part1.rar.html
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Workout 4: COOLDOWN
Storage
http://www.storage.to/get/REnzWA9H/Cooldown.part1.rar.html
http://www.storage.to/get/ebgmJbKa/Cooldown.part2.rar.html
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