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The Jordan Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!
Screen shot:
Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:
1. Getting Warm
2. Pulsator: 15 minute full body aerobic blast for fat burning
3. Push It: 15 minute resistance routine for top to toe toning
4. Hard Core: 10 minute killer abs section
5. Cool It
Don't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.
Come on, what are you waiting for?" - Jordan
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