Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers.

Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power -- beautiful women's bodies. Read about The Lotte Berk Method, Rediscovered -- Pilates on Steroids.

No special equipment required, but be prepared to sweat for the body sculpting you want. This series will give you a total body transformation similar to the women who have used our studios for decades.

The Lotte Berk Method exercise DVDs have been called the ultimate body transformation system. For over three decades this results-oriented, no-nonsense fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York, and by popular demand was brought to home DVD and video.

It is a low-impact, extraordinarily effective program that firms, tones, lengthens, and shapes muscles to their optimal form. Its' system of concentrated movements and deep muscle conditioning is designed to make each woman get her best body.