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• Win7dl.com Downloads » Music » Music Videos » The Firm: Slim & Sculpt Stability Ball Workout
The Firm: Slim & Sculpt Stability Ball Workout
Language: English
AVI | XviD 1731 Kbps | 640 x 480 25fps | MP3 128 Kbps | 30min | 369 MB
Genre: Video Training
A varied, fast-moving series of on-the-ball body-sculpting moves (the DVD comes with a 25-inch stability ball and a hand pump). Allie DelRio Pointer’s clear cuing and progressively-more-challenging design makes it very do-able (e.g. the side lying sequence — you’ll begin by just moving the ball; you’ll increase the range of motion to work the obliques, and you’ll end with a lower-body-focused side plank/leg lift series). There is never a wasted motion; Allie’s transitions are always smooth and natural. Even the stretches are precisely timed to provide a quick break after an especially tough segment.
Download:
http://www.filesonic.com/file/1289328824/_Stability_Ball_Workout.part1.rar
http://www.filesonic.com/file/1289327874/_Stability_Ball_Workout.part2.rar
http://www.filesonic.com/file/1289327894/_Stability_Ball_Workout.part3.rar
http://www.filesonic.com/file/1289313004/_Stability_Ball_Workout.part4.rar
Mirror 1 :
http://www.wupload.com/file/30115360/_Stability_Ball_Workout.part1.rar
http://www.wupload.com/file/30116397/_Stability_Ball_Workout.part2.rar
http://www.wupload.com/file/30117659/_Stability_Ball_Workout.part3.rar
http://www.wupload.com/file/30118308/_Stability_Ball_Workout.part4.rar
The Firm: Slim & Sculpt Stability Ball Workout
The Firm: Slim & Sculpt Stability Ball Workout
Language: English
AVI | XviD 1731 Kbps | 640 x 480 25fps | MP3 128 Kbps | 30min | 369 MB
Genre: Video Training
A varied, fast-moving series of on-the-ball body-sculpting moves (the DVD comes with a 25-inch stability ball and a hand pump). Allie DelRio Pointer’s clear cuing and progressively-more-challenging design makes it very do-able (e.g. the side lying sequence — you’ll begin by just moving the ball; you’ll increase the range of motion to work the obliques, and you’ll end with a lower-body-focused side plank/leg lift series). There is never a wasted motion; Allie’s transitions are always smooth and natural. Even the stretches are precisely timed to provide a quick break after an especially tough segment.
Download:
http://www.filesonic.com/file/1289328824/_Stability_Ball_Workout.part1.rar
http://www.filesonic.com/file/1289327874/_Stability_Ball_Workout.part2.rar
http://www.filesonic.com/file/1289327894/_Stability_Ball_Workout.part3.rar
http://www.filesonic.com/file/1289313004/_Stability_Ball_Workout.part4.rar
Mirror 1 :
http://www.wupload.com/file/30115360/_Stability_Ball_Workout.part1.rar
http://www.wupload.com/file/30116397/_Stability_Ball_Workout.part2.rar
http://www.wupload.com/file/30117659/_Stability_Ball_Workout.part3.rar
http://www.wupload.com/file/30118308/_Stability_Ball_Workout.part4.rar
Category: Music Videos | Date: 23-06-2011, 06:13 | Author: datlaanh1989 | Comments (0)
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