About The FIRM Express
The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

The FIRM Express offers you:
* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!
* INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan and workout calendar, FREE 30 day VIP web club membership, 7-Day supply of LIFEMAX vitamins, and MORE including FREE BONUSES.
Level: Intermediate / Advanced

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