Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself. Take The System challenge for 30 to 90 days. When you have completed System 1, then you are ready for System 2.

* Burn Fat
* Increase Lean Muscle Mass
* Lose Weight
* Tone Muscles
* Improve Overall Conditioning

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.10 Minute Solution Knockout Body Workout

Womens Health : The Wedding Workout | 700 MB

Whether you’re trying to get in shape for your wedding day, or you’re trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11–12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time.